Recipes
Every recipe is designed to maximize protein without sacrificing flavor.
dinner
22g protein
Paneer Tikka Masala
Smoky, charred paneer in a rich and creamy tomato-based tikka sauce. This protein-packed version uses a generous amount of paneer and Greek yogurt instead of cream.
dinner
16g protein
Protein-Packed Chana Masala
A hearty, spiced chickpea curry with a generous swirl of cottage cheese stirred in and finished with Greek yogurt. This isn't your standard chana masala, it's built to deliver real protein.
dinner
28g protein
Black Dal Makhani
Rich, creamy black lentil dal slow-simmered with kidney beans, enriched with cottage cheese blended into the base, and finished with Greek yogurt. A protein powerhouse built on tradition.
dinner
28g protein
Tofu Tikka Masala
Crispy, well-seasoned tofu and edamame in a smoky tikka masala sauce. A double-soy protein hit that proves tofu belongs in Indian cooking.
dinner
26g protein
Palak Paneer
Velvety spinach curry loaded with golden paneer cubes, with cannellini beans blended invisibly into the base for hidden protein. Greek yogurt replaces cream for even more.
dinner
25g protein
Egg Curry (Anda Curry)
Hard-boiled eggs simmered in a fragrant, spiced tomato-onion gravy with cottage cheese stirred in, finished with Greek yogurt. A protein-loaded evolution of the classic anda curry.
dinner
16g protein
Rajma Masala (Kidney Bean Curry)
Comforting kidney bean curry in a thick, spiced gravy, served with a built-in Greek yogurt raita. A protein-forward take on the ultimate North Indian comfort food.
dinner
27g protein
Chickpea & Spinach Stuffed Peppers
Bell peppers stuffed with a spiced chickpea-quinoa-cottage cheese filling, topped with melted cheese. A colorful, protein-loaded meal that bridges Indian and Mediterranean flavors.
dinner
26g protein
Mediterranean Lentil & Feta Bowl
Warm spiced lentils over greens, topped with feta, a hard-boiled egg, and a tahini-lemon dressing. A hearty bowl that proves protein-forward vegetarian eating spans every cuisine.
dinner
30g protein
Crispy Tofu & Vegetable Stir Fry
Golden crispy tofu with colorful vegetables and a double portion of edamame in a savory garlic-ginger-soy sauce. A protein powerhouse with two soy sources working together.
dinner
26g protein
Moong Dal Tadka
A protein-boosted moong dal made with a generous blend of moong and chana dal, served with halved boiled eggs and a sizzling garlic tadka, alongside thick Greek yogurt.
dinner
35g protein
Black Bean & Cheese Enchiladas
Hearty enchiladas packed with black beans, cottage cheese, and shredded cheese, smothered in smoky chipotle sauce and topped with Greek yogurt. Protein from every angle.
dinner
36g protein
Protein Adai (Mixed Lentil Pancake)
Crispy, coarsely-ground four-dal pancakes with eggs folded into the batter and a spiced paneer filling, served with coconut-yogurt chutney. A powerhouse at 36g protein per serving.
dinner
32g protein
Egg Sambar Rice Bowl
A hearty bowl of protein-loaded sambar with extra toor dal, chickpeas, and hard-boiled eggs, served over rice with a yogurt pachadi. The most important dish in South Indian cooking, rebuilt for protein.
dinner
28g protein
Spicy Mapo Tofu
A fiery Sichuan mapo tofu loaded with doubanjiang and Sichuan peppercorns, built on a vegetable broth base and thickened into a glossy, numbing sauce that delivers serious protein.
dinner
26g protein
Thai Basil Tofu Stir Fry
Crispy pan-seared tofu tossed with Thai basil, bird's eye chilis, and a savory-sweet sauce. A fast, fiery weeknight dinner that hits your protein goals.
dinner
28g protein
Kung Pao Tofu
Crispy cornstarch-coated tofu wok-tossed with roasted peanuts, dried red chilis, and a tangy-sweet kung pao sauce. A double-protein hit from tofu and nuts.
dinner
26g protein
Tofu Katsu Curry
Thick tofu cutlets coated in crispy panko breadcrumbs, served over rice and smothered in a rich, savory Japanese curry sauce with carrots, onion, and potato.
dinner
25g protein
Spicy Stuffed Poblano Peppers
Smoky poblano peppers packed with a chipotle-spiced black bean and quinoa filling, loaded with melted Mexican cheese and finished with cool Greek yogurt.
dinner
24g protein
Pasta e Fagioli
A rustic Italian soup with ditalini pasta and cannellini beans in a rich tomato-parmesan broth, thickened by blending half the beans into the base.
dinner
26g protein
Baked Eggplant Parmesan
Crispy panko-crusted eggplant slices layered with ricotta, mozzarella, and marinara, baked until bubbly and golden. All the flavor of the classic, none of the frying.
dinner
30g protein
Grilled Halloumi & Chickpea Grain Bowl
A hearty grain bowl with golden-seared halloumi, crispy roasted chickpeas, and fresh vegetables drizzled with a creamy lemon-tahini dressing.
breakfast
25g protein
Masala Egg Bhurji
Indian-spiced scrambled eggs with cottage cheese folded in, served with a side of Greek yogurt. A 25g-protein breakfast that comes together in 10 minutes flat.
breakfast
25g protein
Besan Chilla with Paneer Stuffing
Savory chickpea flour pancakes enriched with eggs and Greek yogurt, stuffed with spiced paneer. A naturally gluten-free, protein-dense Indian breakfast.
breakfast
21g protein
Cardamom Greek Yogurt Parfait with Nuts & Seeds
Thick Greek yogurt blended with almond butter and cardamom, layered with nuts, hemp seeds, and berries. A no-cook, 21g-protein breakfast that tastes like dessert.
breakfast
35g protein
Pesarattu with Egg & Paneer Upma
Crispy green moong dal crepes with an egg cracked directly on top, filled with a savory paneer upma. An Andhra-style breakfast that delivers 35g of protein before lunch.
breakfast
28g protein
Chilaquiles with Eggs and Black Beans
Crispy baked tortilla chips smothered in chipotle-tomatillo salsa, loaded with scrambled eggs and black beans for a high-protein breakfast that hits hard.
breakfast
24g protein
Caprese Baked Eggs
Eggs baked in a garlicky cherry tomato and white bean base with cubes of fresh mozzarella, finished with fresh basil and crusty bread for dipping.
breakfast
26g protein
Spicy Shakshuka with Feta and Chickpeas
A fiery skillet of eggs poached in spiced tomato sauce with chickpeas for extra protein, topped with crumbled feta and fresh herbs.
lunch
35g protein
Paneer & Chickpea Power Bowl
Grilled spiced paneer, roasted chickpeas, and a boiled egg over brown rice, with thick Greek yogurt raita and mint chutney. A protein-loaded Indian lunch bowl at 35g per serving.
lunch
30g protein
High-Protein Dal Soup
A warming, velvety soup made from a generous amount of red and yellow lentils with cottage cheese blended in for invisible protein, topped with Greek yogurt and toasted paneer croutons.
lunch
31g protein
Spiced Lentil & Quinoa Salad
A hearty salad of French lentils and quinoa with hard-boiled eggs, generous feta, and chickpeas, tossed in a cumin-lemon dressing. Great warm or cold, with 31g of protein per bowl.
lunch
28g protein
Korean Tofu Bibimbap
Gochujang-marinated tofu served over rice with sauteed vegetables, kimchi, and a fried egg on top, a vibrant Korean rice bowl that doubles as perfect meal prep.
lunch
26g protein
Mexican Quinoa Power Bowl
A loaded grain bowl with quinoa, black beans, roasted sweet potato, avocado, and cotija cheese drizzled with a lime-cilantro dressing.
lunch
22g protein
White Bean & Kale Ribollita
A thick Tuscan bread soup loaded with cannellini beans and lacinato kale, simmered with a parmesan rind until rich and stew-like.
lunch
28g protein
Halloumi & Lentil Tabbouleh Bowl
A protein-loaded twist on classic tabbouleh, swapping in lentils for most of the bulgur and topping with golden grilled halloumi slices.
snack
18g protein
Crispy Masala Roasted Chickpeas with Yogurt Dip
Crunchy, addictive chickpeas roasted with chaat masala, served with a thick, spiced Greek yogurt dipping sauce. A high-protein snack that replaces chips without compromise.
snack
22g protein
Paneer Tikka Skewers
Generous paneer cubes marinated in a thick spiced yogurt and charred to perfection on skewers, served with a yogurt-mint dip. A high-protein snack that hits harder than most people's dinners.
snack
19g protein
Masala Sundal
Spiced chickpeas tempered with mustard seeds, curry leaves, and fresh coconut, a classic South Indian temple snack, served with a thick Greek yogurt dip for extra protein.
snack
18g protein
Spicy Garlic Edamame
Frozen edamame tossed in a sizzling garlic, sesame, and chili sauce. The ultimate high-protein snack that takes less than 15 minutes from freezer to bowl.
snack
20g protein
Baked Falafel Bites with Yogurt Tahini
Crispy baked falafel made with two cans of chickpeas and fresh herbs, served with a creamy yogurt-tahini dipping sauce for a high-protein snack.
snack
20g protein
Greek-Style Egg Muffins
Portable egg muffins loaded with feta, spinach, sun-dried tomatoes, and kalamata olives, like a Greek omelet you can grab and go.
snack
18g protein
Crispy Roasted Tofu Bites
Pressed tofu cubes seasoned with soy sauce, garlic, and sesame, roasted until golden and crispy on the outside while staying tender inside. Eat them hot off the pan or cold from the fridge.
snack
14g protein
Spiced Cottage Cheese Bowl
Creamy cottage cheese tossed with roasted cumin, chaat masala, cucumber, and tomato. No cooking required, just mix and eat.
snack
12g protein
Masala Peanut Chaat
Roasted peanuts tossed with diced onion, tomato, fresh lime, chaat masala, and cilantro. A classic Indian street snack with zero cooking required.
snack
18g protein
Egg Salad Lettuce Cups
Chopped boiled eggs mixed with Greek yogurt instead of mayo, a hit of Dijon mustard, and a sprinkle of paprika, scooped into crisp butter lettuce leaves.
side
8g protein
Protein Jeera Rice
Fragrant basmati rice mixed with quinoa and tempered with whole cumin seeds and turmeric for a simple side that sneaks in extra protein.
side
8g protein
Greek Yogurt Raita
A cool, creamy cucumber raita made with Greek yogurt instead of regular yogurt for triple the protein and a thicker, more satisfying texture.
side
6g protein
Garlic Naan
Soft, pillowy stovetop naan made with Greek yogurt in the dough and brushed with garlic butter right off the skillet.
side
2g protein
Cilantro Mint Chutney
A bright, spicy green chutney made with cilantro, mint, and green chili, blended with a Greek yogurt base for a touch of creaminess and protein.
side
3g protein
Coconut Chutney
A classic South Indian coconut chutney with roasted chana dal for extra protein, finished with a crackling mustard seed tempering.
side
12g protein
Protein Sambar
A hearty South Indian lentil and vegetable stew made with toor dal, mixed vegetables, and tamarind, loaded with enough dal to deliver serious protein.
side
8g protein
High-Protein Hummus
A smooth, creamy hummus loaded with extra chickpeas, tahini, fresh lemon, garlic, and cumin for maximum protein and flavor.
side
10g protein
Mexican Rice and Beans
Fluffy cilantro-lime rice mixed with seasoned black beans for a protein-packed side that pairs with any Mexican-inspired meal.
side
8g protein
Miso Soup with Tofu
A simple Japanese miso soup loaded with extra firm tofu cubes, wakame seaweed, and green onion for a light but protein-rich side.
side
10g protein
Simple Dal
A quick, everyday toor or masoor dal with turmeric and a simple cumin-mustard seed-garlic tempering that delivers 10g of protein per serving.